Hi, I'm emily rosen

Change your next 60 years...
in 6 weeks!

Discover how I’ve helped 1000+ clients achieve a balanced, healthy lifestyle through simple workouts and clean (and delicious!) nutrition.

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CLIENT RESULTS

"My journey is just beginning"

"As someone who has hated being active and been terrified of the gym my whole life, I could not have done this alone. Pairing working out with nutrition has changed my life! I feel so much better and have learned so much from Emily. She catered to all of my needs and helped me on my way to becoming the best version of myself! Our 12 weeks might be up, but my journey is just beginning!" - Lucy Bergstrom

"Life changing for me"

"I have never felt better in my entire life! I feel more energy throughout the day and I love the foods that I am able to eat! It has been life changing for me!" - Sam

"I'm so proud of myself"

"In just 12 weeks I lost 22 lbs of body fat, gained 1 pound of muscle, and lost 7.5% of my body fat. I’m so thrilled for the habits and lifestyle change that Emily taught me, and can’t wait to see how much more I will grow and continue to change both mentally and physically." - Aubrey McDonald

Why does it work?

1. Personalized

All of our nutrition and workout plans are personalized specifically to your lifestyle and goals.

2. Education

The “why” behind what we are doing is more important than the “what”. You will learn fitness and nutrition insights to help you make better decisions at the gym and at the grocery store.

3. Accountability

New plans sometimes take a while to adjust to. You’ve probably tried a million different ones at this point. My team and I are there every step of the way with weekly check-ins and messaging to make sure you are as successful as possible.

How does it work?

Fill out a form and we will be in touch within the next 3-4 days.
Meet together to talk about and design your personal plan.
Set a start date for your plan to begin your personal journey.
My team will create your personalized plan and send it to you.
Start your plan and have regular check-ins so that we can continue to customize your plan to you throughout your journey.
Experience the change in your life that you have been envisioning.

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Pricing

Macro Count - $50
Meal Plan 6 weeks with check ins - $375
Meal Plan + Workout Plan 6 weeks with check ins - $550
Meal Plan 12 weeks with check ins - $675
Meal Plan + Workout Plan 12 weeks with check ins - $800
Meal Plan + Workout Plan 6 months with check ins - $1,350

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FAQs

What does the Macro count include?

Based off of your body, activity level, and goals, I will calculate your daily caloric intake and break it down into individual macronutrients. Carbohydrates, proteins, and fats.

What does the 6 week meal plan include?

A macro count specific to you for your health goals. There will be specific meals created for weeks 1-3 and then for weeks 4-6. There will be 3 meals and 2 snacks for each day of the plan. I will take into account any food allergies or aversions.

What does the coaching include?

Coaching includes weekly check-ins and access to asking me or my team questions at any time.

What happens in the weekly check-ins?

Each week, you will send your check-in (weight and pictures unless you choose to opt-out of) and we will discuss how the past week went, how you are feeling, and make any adjustments to your plan that are needed.

What does the workout plan include?

You will get a personalized workout plan that is catered to your goals! You will be added to a training app that will give you access to the workout program created for you. The app has videos to show you how to do the workouts and a section for you to track your weights and reps.

Do you offer payment plans?

No, all payment is required up front.

What is your refund policy?

Once you have received your full plan I won't offer any refund. If I haven't created your plan or finished creating your plan we can agree on refund amount that is fair.